Mindfulness: A Meditation and a Way of Life with Connie Hallinan Lagan
Connie brings information and insight, humor and hope to the platform.
This interactive seminar provides attendees with the opportunity to experience relaxation, meditation and guided visualization. It also covers the benefits of meditation, the history of mindfulness stress reduction (MSRB), the guiding principles and foundations of mindfulness meditation.
Registration on this calendar is required in order to receive the zoom link for the program. Your email is required.
- Wednesday, August 19, 2020
- 6:30pm - 7:30pm